Another week of
food brings with it the second in my series of ‘A Week of Meals’ posts. This week
I’ve been really trying to eat healthily and adopting an ‘eat clean’ approach
to my meals. The idea is that meals should only contain natural ingredients (as
a rule of thumb is, if it includes anything that you can’t pronounce on the
ingredients list –don’t eat it). I have felt really energised and have noticed
a reduction in the amount of bloating which I have after meals now that I’m
eating a low-carb diet. Hopefully the meals below show that you can still eat
interesting things, the more colourful the plate, the better!
Monday: Lunch
delicious salad of
beans, sugar snap peas, tomato, pepper and feta
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bowl of oranges,
blueberries, blackberries and a plum
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Wednesday:
Dinner
roasted vegetable couscous
with hot pepper sauce and avocado
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Thursday: Lunch
another yummy
salad packed with butter beans, sugar snap peas, tomato, seeds and peppers
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Friday: Lunch
ham hock salad,
with boiled egg, watercress, crushed new potato, peas and pesto
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Saturday: Breakfast
poached egg and
avocado on toast
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Sunday: Dinner
wok fried liver,
tenderstem broccoli, peppers and spinach in a garlic and soy sauce
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